MINDFULNESS, PRESENCE, AND

EMBODIED CHANGE:

OUR OFFER

  • 12 hours online class time

  • One 60 minute one-on-one session prior to the first class

  • A manual (e-book):  The Focusing Student’s & Companion’s Manual, Part One by Ann Weiser Cornell and Barbara McGavin

  • 10.5 CCE's and 1.5 Resource Development ICF Credits

  • Certificate of completion

YOUR INVESTMENT $395

Enroll Now!

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Do you have questions?

Please contact us!

THE CLASS DETAILS

Six Thursdays: 6:00PM - 8:00 PM (EST)  

January 9, January 16, January 23, January 30, February 6, February 13

  • Class size limited to 6-8 students

  • Weekly grounding into coaching applications

  • 1 hour additional practice partnership between classes

  • 10.5 Core Competencies and 1.5 Resource Development ICF Credits

CLASS OVERVIEW

Class 1: The Power of Presence:  Experience how to make a calm and compassionate space for what you feel and how to return to that state.

Class 2: Felt Sensing:  How to get below the repetitive stories to the fresh "felt sense" where real change and breakthrough is possible.

Class 3:  A Deeper Understanding:  How to carry on an inner conversation, helping more insight and readiness to take action to emerge. 

Class 4: The Power of Listening:  How to truly listen to someone else.

Class 5: Make Focusing Your Own: How to make your own modifications in the Focusing process.

 

Class 6: Focusing and Coaching: How to implement Focusing in your coaching practice.

CANCELLATION AND REFUND POLICY

Up to 14 days before the first of the class:  

We will refund your course fee less a $35 cancellation fee and $50 for the one-on-one focusing session prior to the class (if already taken).

Cancellations received 13 days or fewer before class begins: No refund

Elke Ruggaber, Personal Development Coach, MBA, ACC  

336-269-1221   aperturecoach@gmail.com